We have our regular classes today but we are cancelling our evening classes, which means no regular 4pm, 5pm, 6pm or 7pm classes.
We are adding two specialty classes at 5:30pm & 6:30pm classes run by Coach Marcos.
Everyone else that's going to 14.4, look at yesterdays post for details and directions. I won't be available during the day so texting, emails and calls won't help. I'll see you there though, this is going to be so much fun!!!!
Strength/Skill: 15 minutes working your Snatch
"HURRY UP!!!!!.....and wait"
20 minute AMRAP
Hold plank for 1 minute (self timed)
I'm not saying this video is me, I just found it funny. In fact I found it so funny, so I think you should like this blog post so I know you found it funny too :)