Workout of the Day (WOD)

Thursday 3/6/14

Are you excited for the announcement of 14.2 today at 5pm at  I'm excited!

Any guesses of the movements in this WOD?  Here is my guess.....Burpee Box Jump Overs(Jump on top of the box and land on the other side) and a Clean & Jerk ladder weights will increase going like this:  135/75, 185/105, 225/135, and 275/165.  I'd love the WOD, anyone else?


4 Rounds
800m Run
10 Ring Dips
30 Double Unders

Who's going to 14.4, the live announcement in Bellevue?

Today's Workout

Tomorrow's Workout