We have regular classes on Saturday and Sunday but Monday we will have only two classes in observance of Memorial Day. We will have a 9am and 10am.
First work set 5 Reps @ 67% your 1RM
Second work set 3 Reps @ 76% your 1RM
Third work set max reps @ 85% your 1RM
Skill: Practice muscle ups
5 Muscle Ups or 10 Ring Dips
10 Hang Power Clean (135/85)
Hmmm what will one of the workouts be on Monday. The 9am and 10am will have different Hero WODs, they will still be posted on Sunday.