5 Sets of 1 Squat Clean + 2 Front Squats + 1 Split Jerk go as heavy as you can without breaking form. If you can't squat clean then power clean + 3 Front squats.
WOD: "Repeat WOD from 1/24/14"
15 Minute AMRAP
15 Wall Balls (20/14)
5 Chest to Bar Pull-Ups
Great, now I have something new to be scared of: Minjas! Time to sleep with a night light again.