Workout of the Day (WOD)

Monday 7/21/14

Congratulations to everyone that competed at the Armageddon II CF Competition on Sunday and a special thank you to those that came out to cheer us on and show us support all day, It really means a lot you took time out of your Sunday to come and see us.

Here are the results, but what's more important than just the results.  We each had a good time, worked out hard and took on a fun adventure. 

DK & Travis 2nd place overall
Joey & Tanner 4th place overall
Emily & Kristi 6th place overall
-E- & Christine 6 place overall
AJ & Ron 10th place overall

Strength:
Front Squat
3x3x3x3x3 (80-90% 1RM)

Let's kick off the week with a CrossFit Benchmark WOD.

WOD:
"Helen"
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-Ups

Today's Workout



Tomorrow's Workout