Reminder, we are not having our monthly 1RM Saturday, this weekend. We are postponing it until the following weekend due to the CrossFit Games.
7 x 250m Run/Row 1:1
3 Sets of Weighted Lunges 6 Reps on each leg (holding weight in the front rack)
15 Deadlift (185/135)
10 Toes to Bar
Can anyone really beat Rich Fronning this year?