Workout of the Day (WOD)

Thursday 7/24/14

Reminder, we are not having our monthly 1RM Saturday, this weekend.  We are postponing it until the following weekend due to the CrossFit Games.

 Tanner

Tanner

 Joey

Joey

CFE:
7 x 250m Run/Row 1:1

Strength:
3 Sets of Weighted Lunges 6 Reps on each leg (holding weight in the front rack)

WOD:
5 Rounds
15 Deadlift (185/135)
10 Toes to Bar

or

Strength 2:
Push Jerk
1x1x1x1x1

Can anyone really beat Rich Fronning this year?

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