I didn't know Sunday class turned into a class where headbands are mandatory. Sweet look, now you all need a fanny pack to match.
2x1mile run with a 7 minute rest in between each
2x2k Row with a 7 minute rest in between
Hang Clean 1-1-1-1-1-1-1
5 Thrusters (Rx 135/95, FB 165/125, Masters (95/65)
10 pull-ups (rx & masters regular pull-ups, FB Chest to Bar)
Split Jerk 1-1-1-1-1-1-1