Reminder we have our regular Saturday classes and we have one team competing at the Battle at the Ball Park, Travis, Joey, Megan and Christine will be competing at Mariners field. Good Luck.
Sunday from 9-11am the advanced movement/competition class. Then regular class at 11:30 and CrossFit Pictures starting at 1:30pm. Confirm you are coming by emailing firstname.lastname@example.org
Congratulations to David S for guessing the closest of todays WOD. CFIB will pay your entry into 5kgonebad, you get a tshirt and one of our sweet reusable grocery bags. Nice work!
Strength/Skill: Power or Squat Snatch
400m Run Buy-in
Power Snatch (95/65)
Box Jumps (24/20)
400m Run Cash-Out