Workout of the Day (WOD)

Friday 9/12/14

Reminder we have our regular Saturday classes and we have one team competing at the Battle at the Ball Park, Travis, Joey, Megan and Christine will be competing at Mariners field.  Good Luck.

Sunday from 9-11am the advanced movement/competition class. Then regular class at 11:30 and CrossFit Pictures starting at 1:30pm.  Confirm you are coming by emailing ron@crossfitinterbay.com

Congratulations to David S for guessing the closest of todays WOD.  CFIB will pay your entry into 5kgonebad, you get a tshirt and one of our sweet reusable grocery bags.  Nice work!

 Marissa and Taryn at the Elysian Games

Marissa and Taryn at the Elysian Games

 15 Year old Marissa wound up finishing with a clean of 120 pounds

15 Year old Marissa wound up finishing with a clean of 120 pounds

 Beth went to the trainers for a quick massage and wound up taped like a mummy

Beth went to the trainers for a quick massage and wound up taped like a mummy

Strength/Skill:  Power or Squat Snatch

WOD:
400m Run Buy-in
Then
21-15-9
Power Snatch (95/65)
Box Jumps (24/20)
Hollow Rocks
Then
400m Run Cash-Out

Today's Workout



Tomorrow's Workout