Last chance to get in the CFIB Pickem NFL football league. Prizes for those that finish first each week and overall at the end of the season, also physical challenges for those that come in last each week and overall at the end of the season. Join in on the fun, muahahahahaha
email me to get in the league at email@example.com or text me your email address to 206-399-5707
For those that are interested in doing the competition class for the month of September, it starts this weekend. We will do this weeks class on Saturday starting at 1130am due to the Elysian Games on Sunday. See you there, if you're still interested or not sure, email me or Erin at firstname.lastname@example.org
14 Minute EMOM
3 Cleans (power or squat, you can add or subtract weight during the emom. Challenge yourself while maintaining good form)
3 Muscle Ups or 7 Ring Dips
3x500m Row 1:1
Very interesting video regarding sports and how we have developed over time.