Workout of the Day (WOD)

Friday 9/26/14

Congratulations to Annika and Jeff on their wedding in Maryland.  Annika said it was close to 100 degrees with just as much humidity, so as soon as the "I Do's" were said, it was get comfortable and party time :-)  They both look great.....FYI, Annika's bad ass sexy shoulders are brought to you by CrossFit Interbay

Strength/Skill:  15-20 Minutes Clean & Jerk (Power or Squat) 1 rep at a time

800m Run
10 Clean & Jerks (Mx 115/75, Rx 135/95, FB 165/115)
600m Run
10 Clean & Jerks
400m Run
10 Clean & Jerks
200m Run

This dapper tattoo artist, Vinnie Myers, is serving a need I honestly did not know existed. And he's damn good at it.  This isn't one of my normal funny or corny videos, this is just a super cool story.  NSFW - partial nudity

Today's Workout

Tomorrow's Workout