Workout of the Day (WOD)

Thursday 9/4/14

Don't let your diet undo your training and keep you from your goals.

You can't out-cardio countless grams of crappy carbs. I know that vegetables, fruits, and quality protein are more expensive than wheat and corn products, but cows get fat by grazing on the grain. Don't graze also, we all struggle with that when we are home, slowly grazing over the night not realizing how much junk and unnecessary food we put in our body in between meals.

There are 168 hours in a week. If you train during five of them, that leaves 163 hours to possibly undo anything you achieved in the gym, so how about giving at least a passing nod to eating right? I suggest that learning the basics of cooking – as simple as learning to use a knife, a slow cooker, and a grill, along with some proactive shopping – will do everything you need.

10x200m Run/Row 1:1


7 Minute increasing ladder
1 Thrusters
1 Burpees
2 Thrusters
2 Burpees
3 Thrusters
3 Burpees


Strength 2:
Hi-Hang Squat Snatch

Not only am I ready for the NFL season, I'm ready for the NFL Madden Football Season!!!!!!

Today's Workout

Tomorrow's Workout