We have a sweet new addition to the CrossFit Interbay wall. Aziz just came back from the Edmonton, Canada Comicon and had the creator of He-Man autograph a picture for us.
SWEEEEEET!!!!!! "Never skip leg day"...........word to the mutha :-)
Thank you Aziz for getting this for the gym. It is Amazing.
14 Minute AMRAP
15 Wall Balls (20/14)
Rest of the classes WOD:
-In a 2 minute window do the following
Pull-Ups (Mx 5, Rx 7, FB 10)
Push-Ups (Mx 10, Rx 15, FB 20)
With the remaining time of the 2 minutes do max wall balls (rx 20/14, FB 30/20)
-Then rest 1 minute after each round......YAY REST!!!!
*Your score is the grand total of wall balls after the 8 rounds