Workout of the Day (WOD)

Thursday 10/22/15

Remember, the gym is having new heating systems installed on Thursday(today) and because of the large equipment needed to lift the systems to the ceiling, the gym floor will not be safe and, therefore, classes will be cancelled.  We will only be closed this one day.  We will have Yoga at 5:15, CrossFit at 6am, CrossFit at 7am and YoMo at 8am, then the rest of the classes are cancelled all day.  Look below for a home WOD.

Regular schedule starting Friday.

FYI, shhhh Toys for Tots team competition will be December 13th, more details and the link to come.  Below is a picture of last years competition with all the people and toys we received for this great organization.

Morning WOD will be announced in class:

At home WOD:

THE FIVES

20 rounds for time of:

  • 5 push ups
  • 5 squats
  • 5 sit ups

I'm so excited for this movie, I already purchased my tickets for opening weekend....woot woot!!!!!!

Today's Workout



Tomorrow's Workout