Workout of the Day (WOD)

Friday 10/23/15 Back to our Regular Schedule

Sorry for any inconvenience yesterday but we are back to our regular classes today.

The website is live, so if you want to register for the Toys for Tots Throwdown on December 13th, go to the following link.  I will be making this available to other gyms in the next few days.

Back Squat
5 Sets of 3 Reps @ 75-85% 1RM, 1st rep of each set is a tempo of 35x0 which means the first rep descend at 3 seconds, then hold for 5 seconds at the bottom then stand up at regular speed, after that first rep do your remaining 2 reps at your regular speed.

6 Rounds
5 Clusters (Mx 75/55, Rx 115/75, Rx+ 135/95, FB 165/115, Awesome Sauce 205+/135+)
10 Pull-Ups (Rx+, FB & AS, C2B)

Today's Workout

Tomorrow's Workout