Workout of the Day (WOD)

Monday 11/2/15

I hope you remembered to set your clocks back one hour this weekend.  And so begins one of the saddest days of the year......darkness earlier.....good thing we have plenty of Starbucks to make me smile :-)  But mostly, one of the best tips for adjusting to the earlier darkness is to eat healthy, get good sleep and exercise.  Your energy levels will be much higher and you'll feel better.

See you in the gym.

starwars deadlift.jpg

Strength:
12 Minute EMOM
1st:  5 Strict Pull-Ups or 4/2 Muscle-Ops
2nd:  10 Weighted Box Step Ups (24/20 w/a KB in each hand or DB, work with coaches on appropriate weight) (each leg = 1)

WOD: Rx
10 Rounds
10 Deadlift (135/95)
10/6 Push-Ups

Rx+
10 Rounds
15 Deadlift (135/95)
15/10 Push-Ups

This is still my favorite football commercial ever, it's an oldie but goodie.  I'm sure a few of you in the gym won't appreciate it.

Today's Workout



Tomorrow's Workout