HAPPY VETERANS DAY.
We are having regular classes today.
Today is a Hero WOD day. If you don't think you are ready for an entire Hero WOD we can and will always scale reps, weights, rounds ect. in order to find your 100%.
What is a CrossFit Hero WOD?
a CrossFit Hero WOD is a Man or Woman that did CrossFit, that was a member of the Armed Forces, Police, Fire Department and died in action.
Since it's Veterans Day, we will do a Hero WOD. These are long grinds so do your best.
Work hard and have fun
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.
He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
50-40-30-20 and 10 rep rounds of:
- Wall ball shots, (20/14) pound ball
- Box jump, (24/20) inch box
- Kettlebell swings, (55/35)