It's almost Thanksgiving. We will have a 9 workout on Thanksgiving and a modified schedule on Friday. Look at the calendar for the updated schedule. We do have normal classes today, Wednesday.
So on Thanksgiving, come in, workout hard and then to stuff yourself silly at dinner......kidding kidding you're adults and I'm sure each of you will make responsible choices this holiday season with your eating.
This time of year is when I post my one serious blog post to show I have feelings. This post is where I give thanks to a few things that have really touched my heart and meant a lot to me. This is my opportunity to publicly say "thank you".
This one is legit. I'm very thankful we are developing strong, confident, smart women that are sexy and muscular. Showing people what true beauty is. . .smart, healthy, strong, confident women with muscles. We have enough women in CFIB, we should do our own set of pictures like this. Show off the bad A$$ curves and muscles our women have worked so hard to develop.
I'm thankful we have such a great community of people at CrossFit Interbay. We are very lucky we get to workout and spend so much time with each of you. Thank you.
Thank you from your two biggest nerds. I had to post this picture because a normal one of the two of us just doesn't seem right.
Strength/Skill: Muscle Up Practice, Handstand Holds, Handstand Walks, Pressing to a handstand from a headstand(free standing)
60 Double unders
30 Wall Balls (20/14)
15 Deadlift (Mx 185/135, Rx 225/155, Rx+ 275/185, FB 315/205)