Workout of the Day (WOD)

Friday 11/27/15

Remember we have a modified schedule today, check the class schedule.

We have regular classes on Saturday and our regular 1130am class on Sunday.

Be excited for our extra training class on Sunday coached by Josh Baily, he is a multiple year NW Regionals athlete and good friend of ours that is excited to come in and work with you.

 Georgette and Beth showing off their spirit

Georgette and Beth showing off their spirit

 Maggie and Beth Coug Pride

Maggie and Beth Coug Pride

Strength/Skill:
15-20 Minutes Clean work

WOD:
3 Rounds
800m Run
21 Power Cleans (Mx 115/75, Rx 135/95, Rx+155/105, FB 185/115)
800m Run
15 Power Cleans
800m Run
9 Power Cleans
****You can substitute 100 Double Unders for 800m Run, 1K Row or 30 Burpees

Today's Workout



Tomorrow's Workout