Remember we have a modified schedule today, check the class schedule.
We have regular classes on Saturday and our regular 1130am class on Sunday.
Be excited for our extra training class on Sunday coached by Josh Baily, he is a multiple year NW Regionals athlete and good friend of ours that is excited to come in and work with you.
15-20 Minutes Clean work
21 Power Cleans (Mx 115/75, Rx 135/95, Rx+155/105, FB 185/115)
15 Power Cleans
9 Power Cleans
****You can substitute 100 Double Unders for 800m Run, 1K Row or 30 Burpees