Happy Thanksgiving, we will have one class today at 9am then we have a modified schedule on Friday, regular classes on Saturday and we have an extra training class from 9-11am on Sunday then the regular class at 1130am on Sunday.
This weeks extra training will be run by my good friend Josh Baily, he coaches at CrossFit Bellevue. Since I am out of town, he is nice enough to step in and help out. He's a great coach, good personality, can work with athletes on all levels to help get the most out of you while having a good time. So come in and meet Josh on Sunday.
Teams of 2 - with only one partner working at a time
KB Swings (55/35)
Run 800m together
Same team of 2 - with only one partner working at a time
Goblet Squats (55/35)