Workout of the Day (WOD)

Friday 12/11/15

There are no classes on Sunday due to everyone will be competing or volunteering at the 5th Annual Bellevue & Interbay Toys for Tots Throwdown.  We can always use extra help so if you can come out and help judge, keep things moving smoothly and in line I would really appreciate it and will keep this an amazing event where everyone has a good time.

The competition will be held at CrossFit Bellevue 13425 SE 30th Street, Suite 2C Bellevue, WA 98005

Check in will start at 7am with the athlete briefing and group picture with the Marines, toys and athletes will be at 8am with the WODs to start soon after.
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Our Christmas Spirit titles were earned not given.  Mr. and Mrs. Totally Awesome!!!!

Strength:
Back Squat
5-1-5-1-5-1

WOD:
5 Rounds
3 Snatch (Mx 95/65, Rx 135/95, FB 165+/105+)
15 Wall Balls (20/14)

First I would like to mention that I used to fight for a living in the 90's, I also have chest hair, I have a deep voice, I do push ups and I can grow an amazing mustache.  Those are all very important manly facts to remember about me as I post this next video.  I've listened to this song on a constant loop since it was released and I may even be holding my fist in the air as I sing along in the car while a single tear falls from my eye.

Today's Workout



Tomorrow's Workout