Workout of the Day (WOD)

Tuesday 12/15/15

Big Congratulations goes out to CFIB's Team called "Teen Machine".  Each of them are 16 and 17, they competed with the adults and each PR'd on their 1 rep max's.  Great work!!!! It's all about progress.

Back Squat
6 sets of 5 reps @ 80% 1RM

3 Rounds
30 KB Swings (55/35)
30 Lunges (each leg = 1)
30 Box Jumps/Step Ups (24/20)

It's your last weekend to shop before Christmas, so when you're out there be sure to follow these 5 basic rules of etiquette.

Today's Workout

Tomorrow's Workout