Big Congratulations goes out to CFIB's Team called "Teen Machine". Each of them are 16 and 17, they competed with the adults and each PR'd on their 1 rep max's. Great work!!!! It's all about progress.
6 sets of 5 reps @ 80% 1RM
30 KB Swings (55/35)
30 Lunges (each leg = 1)
30 Box Jumps/Step Ups (24/20)
It's your last weekend to shop before Christmas, so when you're out there be sure to follow these 5 basic rules of etiquette.