Be sure to check out our schedule to see our modified schedule for Thursday, no classes on Friday for Christmas.
Be sure to get back on track with your nutrition and workout routine as quick as possible
Have a safe and happy holidays.
2 Sets of 5 Reps @ 75-80% 1RM
3 Sets of 3 Reps @ 85-90% 1RM
For time, one time through
50 Air Squats
50 Lunges (each leg = 1)
Our other front runners for the challenge, Lauren and Andrew