Workout of the Day (WOD)

Monday 12/28/15

Congratulations to Lauren and Andrew for winning the CrossFit Interbay 12 Days of Christmas Challenge.  They were the only two to complete every single box, Ian and Nicole S. were a close second place.

Not only will they win some CFIB SWAG, they get to name the 125 pound Kettlebell.  What will they name it........

 Here they are doing their lunges in Starbucks and ordering their holiday drink.

Here they are doing their lunges in Starbucks and ordering their holiday drink.

WOD:
"Sweat out the Holidays"
3 Rounds
20 Thrusters (Mx 75/55, Rx 95/65, FB 115/75)
20 Burpees
20 KB Swings (55/35, FB 70/45)
20 Pull-Ups (FB C2B)

Today's Workout



Tomorrow's Workout