Workout of the Day (WOD)

Friday 1/1/16 Happy New Years

We will only have one class today at 9am.  See you there.  WOD will be announced in class.

May all your squats be deep and heavy in the new year :-)

 Even if this is how you feel today, get to the gym and work through it.

Even if this is how you feel today, get to the gym and work through it.

Today's Workout



Tomorrow's Workout