Workout of the Day (WOD)

Wednesday 12/9/15

We are very lucky to have Kill Cliff Recovery Drink give a kind donation to our competition this Sunday.  Show them some love by going to their FaceBook page or Instragram and liking it please.

Strength:
Shoulder Press
5-1-5-1-5-1

WOD:
3 Rounds
10 Pull-Ups (Rx+ C2B, FB 5 Bar Muscle Ups)
10 Front Squats (Mx 115/75, Rx 135/95, FB 165/115)
400m Run (For those that don’t like running in Seattle Winter do 70 Double Unders or 20 Burpees)

Ok, if you're looking for great Christmas music, Pentatonix has some amazing songs.  I've listened to them over and over.  I watch their videos a lot, partly because their songs are fantastic but also because their baritone singer looks like the offspring between Sam Walters of Color Me Bad and Howard Wolowitz from Big Bang Theory.....it always makes me smile.

Today's Workout



Tomorrow's Workout