Workout of the Day (WOD)

Friday 2/13/15

I see more and more names popping up on our team.  Please double check that you did select CrossFit Interbay as your affiliate.  A few of you registered but are unaffiliated right now.  Play it safe and double check your profile.

Just over a week away and we will break up our intramural teams, if you don't register you won't be on a team and you don't want that :-) 

Also we will do 2 more weeks of our Open Conditioning training on Sundays from 9-11am.

The following is what happens when you combine a few things. 

I left my phone unattended + I left my phone unlocked + my teenage daughter works out in the class = 25 selfies of herself in front of the next class on my phone.

Why didn't anyone see her doing this and stop her? 

I'm sure Taryn will enjoy this're welcome  :-)


10-10-10 @60-70% 1RM

3 Rounds
400m Run
21 KB Swings (55/35)
15 Box Jumps (24/20)

So Saturday is Valentines day so you need the best love song video ever and the video after which is a little "talk dirty to me", this guys talented.  I found one of his videos and wound up watching them all.  # 6 & 7 in this video were my favorite in the first video

Today's Workout

Tomorrow's Workout