I see more and more names popping up on our games.crossfit.com team. Please double check that you did select CrossFit Interbay as your affiliate. A few of you registered but are unaffiliated right now. Play it safe and double check your profile.
Just over a week away and we will break up our intramural teams, if you don't register you won't be on a team and you don't want that :-)
Also we will do 2 more weeks of our Open Conditioning training on Sundays from 9-11am.
The following is what happens when you combine a few things.
I left my phone unattended + I left my phone unlocked + my teenage daughter works out in the class = 25 selfies of herself in front of the next class on my phone.
Why didn't anyone see her doing this and stop her?
I'm sure Taryn will enjoy this post.....you're welcome :-)
10-10-10 @60-70% 1RM
21 KB Swings (55/35)
15 Box Jumps (24/20)
So Saturday is Valentines day so you need the best love song video ever and the video after which is a little "talk dirty to me", this guys talented. I found one of his videos and wound up watching them all. # 6 & 7 in this video were my favorite in the first video