Workout of the Day (WOD)

Monday 3/16/15 "Look who's engaged"

"The magic moment is that in which a 'yes' or a 'no' can change the whole of our existence." - Paulo Coehlo 

 

Congratulations to Joey and Kristi, they got engaged on Saturday.  Here's wishing you lots of wonderful moments of togetherness......now and always.

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Strength:
Back Squat
Set 1 – 4 reps @ 70%
Set 2 – 3 reps @ 80%
Set 3 – 2 reps @ 85%
Set 4 – 1 rep @ 90%
Set 5 – 1 rep @ 95%
Set 6 – max reps @ body weight

WOD:
21-15-9
Power Snatch (Mx 75/55, Rx 95/65, FB 115/75)
Burpees

Post WOD Strength:
Tabata Hollow Rocks

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