Workout of the Day (WOD)

Monday 4/13/15

Congratulations to Robert B. for taking and completing the CrossFit Level 1 Course this weekend.  Robert has been doing CrossFit for about 4 years and has really threw himself into learning as much as he could about himself, fitness and CrossFit.  This was another step in his journey, congrats and I'm happy you had a great weekend with the course.

Robert, the super tall one in the middle, with the Level 1 Trainers from this weekend.

Todd, Erin, Robert, Rory, Kurtis, and Tommy

Todd, Erin, Robert, Rory, Kurtis, and Tommy

Back squat
7 Sets of 4 Reps @80-85%+ your 1RM

3 Rounds
10 Ring Dips
15 Push Press (Mx 75/55, Rx 95/65, FB 135/95)

Today's Workout

Tomorrow's Workout