Workout of the Day (WOD)

Tuesday 4/28/15

When I'm asked for a good tip on how to build fitness into your lifestyle so it's not just a phase.  One of the most important things is to....
Learn to love exercise
This doesn't mean you have to love push-ups, running, rowing etc....  It can mean to love your environment, this can help with the process because if you enjoy going to the gym, even if it's just to be around the people, talk with friends then during that time you may learn to love exercise without even realizing it happened.  FYI, experts say yes, you can teach yourself to love exercise.....Yes it's true.  Get into the workout groove, force it, do it with a friend, make new friends at the gym and stay with it long enough until it's a habit where you can't picture your life without it.

Strength:
15 Minutes working up to your HEAVIEST Thruster (work from the floor)

WOD:
15 Minute AMRAP
5 Strict Chin-Ups
10 Push-Ups (FB 10 HSPU)
15 Sit-Ups

Homeboy gets owned.....

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