I hope you had a great weekend and didn't eat too much candy :-) Time to get back the swing of tightening up your diet and working out.
OH Squat (newer people front squat)
3 sets of 5 reps
18 Minute EMOM
SDHP (75/55, Mx 10 reps, Rx 15 reps, Fb 15 reps)
Pull-Ups (Mx 10 reps, Rx 12 reps, Fb 15 Reps)
Burpees (Mx 10 reps, Rx 12 reps, Fb 15 reps)