Workout of the Day (WOD)

Thursday 4/9/15

I Heart Lifting Weights

Exercise is clearly a healthy habit worth adopting, but strength training in particular offers its own list of benefits. Researchers at Tufts University reported that weight lifting could help prevent and reverse muscle and bone loss. A regular strength training regimen could also help relieve arthritis pain, improve sleep quality and reduce the number of general injuries. To ensure healthy muscles and bones later in life, aren't you glad you're lifting.

 It's good to be excited, Jim.  You nailed that one arm handstand.  Rock on!!!

It's good to be excited, Jim.  You nailed that one arm handstand.  Rock on!!!

Strength:
Deadlift
5 Sets of 3 Reps @ 85% 1RM

WOD:
5 Rounds
15/10 Hand Release Push-Ups
20 Russian KB Swings (55/35, swing to your eye level)
200m Run

This is by far my new favorite video.....bro!!!!

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