I Heart Lifting Weights
Exercise is clearly a healthy habit worth adopting, but strength training in particular offers its own list of benefits. Researchers at Tufts University reported that weight lifting could help prevent and reverse muscle and bone loss. A regular strength training regimen could also help relieve arthritis pain, improve sleep quality and reduce the number of general injuries. To ensure healthy muscles and bones later in life, aren't you glad you're lifting.
5 Sets of 3 Reps @ 85% 1RM
15/10 Hand Release Push-Ups
20 Russian KB Swings (55/35, swing to your eye level)
This is by far my new favorite video.....bro!!!!