Congratulations to the two teams that competed at the Whiskey Throttle Throwdown III this past weekend, everyone hit PR's, killed the workouts and performed great overall. Teams Kristi and Valery & Teams Lance and me (Ron). Good fun, if you're interested in doing a competition this summer, here is a link to more that are coming up. Many have Rx, Intermediate, Firebreather divisions and teams. Talk to a coach if you're curious, they are a lot of fun. http://www.nwcomps.com/
This week we will be testing some of our olympic lifts.
Establish a 1RM Clean
*Be smart and safe with good form
20 Wall Balls (20/14)
Yay, it's summer time.