Workout of the Day (WOD)

Monday 6/29/15

Thank you to those that came out for the celebration of team 7 Snatches and 1 Jerk, you had a great season, and showed great team spirit.  You will have the first championship plaque forever posted on CFIB's wall of fame. 

Sorry some of us couldn't make it until late, but we also had a CFIB Co-ed Softball Tournament, where we were heading into this game with zero wins, however, Rae gave us a motivational speech, it pumped us up and we won it in the final inning.  YAY TEAM!!!!

5 Sets of 3 Reps @ 85% 1RM
Front Squat

4 Rounds
12 Thrusters (Mx 75/55, Rx 95/65, FB 135/85)
200m Run

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Today's Workout

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