Congratulations to Team CrossFit Interbay for finishing the 200 mile Ragnar Relay. Everyone did great, amazing positive attitudes and it was a lot of fun. I can't believe I'm saying this, but I'm looking forward to doing this running event next year :-) Let's plan ahead, if we get that much interest we will set up a couple of teams.
Strength: Thrusters 3x3x3x3
Power Clean (Mx 135/95, Rx 185/105 FB 225/125+)
20 of one of the following after each round of Power Cleans (Mx Sit-Ups, Rx Hollow Rocks, FB V-Ups without letting your heels hit the ground in between reps, get to 6 inches from the ground and go into your next rep)
Jack Lalanne passed away a couple of years ago at 96 years old, he was a physical fitness icon. Jack Lalanne was the godfather of fitness, preaching early on the importance of eating right and fitness. He had a lot of good views on fitness that still ring true today.
"people don't die of old age, they die of inactivity." -Jack Lalanne