Workout of the Day (WOD)

Wednesday 9/2/15

First Wednesday of the month.

Remember we will always scale all workouts, movements, reps and weights to keep each of you safe while pushing you to your max.

Michael 'Hammer' Bordelon  |  Age 37  |  Morgan City, LA

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.  He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

WOD:  “Hammer”
5 Rounds
5 Power Clean (135/95)
10 Front Squats (135/95)
5 Jerks (135/95)
20 Pull-Ups
Rest 90 seconds after each round

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