Workout of the Day (WOD)

Monday 9/14/15 Important Yoga Announcement

Important Yoga/YoMo Announcement. First, there is no more Wednesday Yoga.  The complimentary weekday yoga is now Tuesdays & Thursdays 5:15 a.m. - 6 a.m. & 8:05 a.m. - 9:05 a.m.

Second, beginning at the end of September, Amanda will be offering a 7 class YoMo session which will run every other Sunday.  The dates are set forth below and the time will be 9:00 a.m. - 10:15 a.m.  This YoMo series will have an additional fee associated with it (please contact Erin for details or to sign up.  These classes will be available to both members and non-members alike.

September 27    
October 11
October 25
November 8
November 221                       
December 6                 
December 20

The Sunday class series will incorporate yoga asana with mobility work.  Focus will vary from lifting movements to specific areas of the body.

Benefits of attending include:
     Increase flexibility     
     Get to know your body and how to correct form
     Prevent and heal from injury
     Optimize movements
     Harness power through the breath
     Improve mental discipline with meditation

See Amanda's blog for class updates, inspiration, and weekly mobility work or

Many of our team competed at the Elysian Games yesterday, everyone did great at an absolutely amazing event.  More details will be posted all week.  Here are a couple of pictures from the event. 


1) Shoulder Press: Set 1 - 6 Reps @75%, Set 2 & Set 3 - 4 Reps @85%, Set 4 & Set 5 - 2 reps @90%
2) Push Press: 1 set of 15 reps @70-75% 1 Rep your Strict Shoulder Press Max

20 Minute AMRAP
400m Run
20 Wall Balls (20/14)
20 Sit-Ups

Today's Workout

Tomorrow's Workout