Workout of the Day (WOD)

Wednesday 9/9/15

Congratulations to Aziz and Katie on their birth of their son, Jaxon, he was born last week, very healthy and just over 8 pounds.  

Strength/Skill:
Hang Power Snatch
10 sets of 1 rep.  Focus on speed, power and technique

WOD:
3 Rounds
14 Front Rack Weighted Lunges (Mx 75/55, Rx 95/65, FB 115/75, each leg = 1)
25/15 Push-Ups
50 Double Unders

Today's Workout



Tomorrow's Workout