Congratulations to Aziz and Katie on their birth of their son, Jaxon, he was born last week, very healthy and just over 8 pounds.
Hang Power Snatch
10 sets of 1 rep. Focus on speed, power and technique
14 Front Rack Weighted Lunges (Mx 75/55, Rx 95/65, FB 115/75, each leg = 1)
50 Double Unders