Remember, our Sunday extra training is one hour earlier from 8-10am. We are moving the time of it this week due to the Seahawks playoff game. We will have our regular classes on Saturday at 9 and 10 plus our Sunday regular class is at 11:30am.
75 Double unders
25 Hspu (newer people coaches will scale to modified HSPU or use barbell or dumbbells for shoulder presses)
75 double unders
150 double Unders
*20 Minute time cap
2 Rounds not for time
40 Flutter Kicks (each leg = 1)
50 Banded Good Mornings
1 Minute Plank Hold
That's right "I got it from daddy"