Workout of the Day (WOD)

Friday 1/15/16

Remember,  our Sunday extra training is one hour earlier from 8-10am.  We are moving the time of it this week due to the Seahawks playoff game.  We will have our regular classes on Saturday at 9 and 10 plus our Sunday regular class is at 11:30am.

600m Run
75 Double unders
25 Hspu (newer people coaches will scale to modified HSPU or use barbell or dumbbells for shoulder presses)
75 double unders
600m Run

600m Run
150 double Unders
150 DoubleUnders
600m Run
*20 Minute time cap

Post WOD:
2 Rounds not for time
20 Sit-Ups
30 Supermans
40 Flutter Kicks (each leg = 1)
50 Banded Good Mornings
1 Minute Plank Hold

That's right "I got it from daddy"

Today's Workout

Tomorrow's Workout