You're going to hear about this a lot until the Open is over, but get registered. We always kick off the CrossFit Open with a party and end it with a big celebration too. It's a lot of fun and find new ways to push yourselves. Register at games.crossfit.com and select team "CrossFit Interbay"
5 Sets of 3 reps (Use the smallest band or add weight to make all 3 reps challenging)
10 Minute AMRAP
5 Power Cleans (Mx 95/65, Rx 135/95, Rx+ 155/105, FB 185/125)
10 Toes to Bar (Mx V-Ups)
Tabata Hollow Rocks
Wow after watching this trailer, I don't understand why Dumb and Dumber wasn't nominated for an Academy Award.