Megan is our resident expert on movement, mechanics, and mobility. Megan is now going to be available for personal mobility training. Contact Erin or Beth to schedule, sessions are $35 for members. You may have seen her coaching class or beasting workouts, but if you are looking to improve in mobility, movement and mechanics, definitely reach out.
- CrossFit Level 1
- Bachelors of Science in Kinesiology, California State University of Fullerton
- Masters of Science in Athletic Training California Baptist University
- Selective Functional Movement Assessments (SFMA)
We have the extra training class on Sunday from 9-11am. Also don't forget to register for the 2016 CrossFit Open at games.crossfit.com and select team "CrossFit Interbay"
15-20 Minutes hitting a 1RM Clean & Jerk
12 Front Squats (Mx 75/55, Rx 115/75, Rx+ 135/95, FB 155/105)
12 Jerks (Mx 75/55, Rx 115/75, Rx+ 135/95, FB 155/105)
12 Pull-Ups (Rx+ & FB C2B)
It's Friday and I want to laugh :-) This is still one of the funniest skits I've ever seen. NSFW language
Watch as Charlie Murphy talks about his actual basketball encounter with Prince.