Workout of the Day (WOD)

Friday 1/29/16

Megan is our resident expert on movement, mechanics, and mobility. Megan is now going to be available for personal mobility training.  Contact Erin or Beth to schedule, sessions are $35 for members. You may have seen her coaching class or beasting workouts, but if you are looking to improve in mobility, movement and mechanics, definitely reach out.

- CrossFit Level 1
- Bachelors of Science in Kinesiology, California State University of Fullerton
- Masters of Science in Athletic Training California Baptist University
- Selective Functional Movement Assessments (SFMA)

megan 12.jpg

We have the extra training class on Sunday from 9-11am.  Also don't forget to register for the 2016 CrossFit Open at and select team "CrossFit Interbay"

15-20 Minutes hitting a 1RM Clean & Jerk

4 Rounds
12 Front Squats (Mx 75/55, Rx 115/75, Rx+ 135/95, FB 155/105)
12 Jerks (Mx 75/55, Rx 115/75, Rx+ 135/95, FB 155/105)
12 Pull-Ups (Rx+ & FB C2B)

It's Friday and I want to laugh :-) This is still one of the funniest skits I've ever seen.  NSFW language
Chappelle's Show
Watch as Charlie Murphy talks about his actual basketball encounter with Prince.

Today's Workout

Tomorrow's Workout