Workout of the Day (WOD)

Friday 10/21/16

Happy Friday, here are some more pictures from the CrossFit Interbay 6 year anniversary party.

Some of CFIB's Coaches

Some of CFIB's Coaches

5 Rounds

200m Run
40 Double Unders (Rx+ 75 DU's)
25 Wall Balls (20/14)

Post WOD Strength:
Straight Leg Deadlift
5 Sets of 5 Reps

Today's Workout

Tomorrow's Workout