Workout of the Day (WOD)

Thursday 10/27/16

Here's a picture of Abhilash out with his brother at a CrossFit gym in Melbourne, Australia.

Ring Dips
6 Sets of 5 Reps ( use the smallest bands or add weights so the 4th and 5th rep are challenging on every set)

200m Run
20/10 Push-Ups
20 Sit-Ups
20 KB Swings (55/35)
400m Run
40/20 Push-Ups
40 Sit-Ups
40 KB Swings
800m Run
80/40 Push-Ups
80 Sit-Ups
80 KB Swings
*25 Minute time cap

Today's Workout

Tomorrow's Workout