Workout of the Day (WOD)

Friday 10/28/16

Aaron and Jess stopped in to Nor Cal CrossFit while they were in Mexico.  

Shoulder Press
10-15 Minutes Build to a heavy 3 Rep

10 Minute AMRAP
30 Double Unders (FB 60 Double Unders)
10 Power Snatch (Mx 75/55, Rx 95/65, Rx+ 115/75, FB 135/95)

Today's Workout

Tomorrow's Workout