Workout of the Day (WOD)

Friday 10/28/16

Aaron and Jess stopped in to Nor Cal CrossFit while they were in Mexico.  

Strength:
Shoulder Press
10-15 Minutes Build to a heavy 3 Rep

WOD:
10 Minute AMRAP
30 Double Unders (FB 60 Double Unders)
10 Power Snatch (Mx 75/55, Rx 95/65, Rx+ 115/75, FB 135/95)

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