Workout of the Day (WOD)

Monday 10/31/16 Happy Halloween

We will have our regular schedule today.  Come WOD in your Halloween Costume or at least with a little Halloween flair . . candy. 

We will have some prizes for best and most outrageous costume.  The costumes will be judged at the end of the day by me, E and Beth.  The winner will receive a free swag bag 

- Those who wear a costume have their name in put a raffle for a gift certificate to a local restaurant plus smaller swag bag. (costume must be worn for the entire workout)

Don't forget to put your teams together and sign up for the Toys for Tots competition.  If you don't have all 4 members yet, still sign up and hold your slot.

Shoulder Press
5 sets of 5 Reps @ 75+% 1RM

20 Minute AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats

Today's Workout

Tomorrow's Workout