Workout of the Day (WOD)

Tuesday 11/1/16

Congratulations to Tim and Jess, what an amazing picture.  

Core Challenge, not for time and not in any particular order.  Just get the work done.

40 Hollow Body Rocks
40 Weighted Sit-Ups
40 V-Ups
40 Supermans
1 Minute Plank hold from elbows
1 Minute Plank Hold push-up position
1 Minute Plank Hold on your right side
1 Minute Plank Hold on your left side

10 Thrusters (135/95)
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters

20 Double Unders
2 Thrusters
10 Double Unders

This is better than any Snickers Protein Bar.........GAINZZZZZ!!!!

Today's Workout

Tomorrow's Workout