Workout of the Day (WOD)

Tuesday 11/1/16

Congratulations to Tim and Jess, what an amazing picture.  

Strength:
Core Challenge, not for time and not in any particular order.  Just get the work done.

40 Hollow Body Rocks
40 Weighted Sit-Ups
40 V-Ups
40 Supermans
1 Minute Plank hold from elbows
1 Minute Plank Hold push-up position
1 Minute Plank Hold on your right side
1 Minute Plank Hold on your left side

WOD:
10 Thrusters (135/95)
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters

20 Double Unders
2 Thrusters
10 Double Unders

This is better than any Snickers Protein Bar.........GAINZZZZZ!!!!

Today's Workout



Tomorrow's Workout