Workout of the Day (WOD)

Thursday 10/6/16

Congratulations to Torrey in the Run the Bluff 10k Race.  Torrey finished in 8th place with a time of 42:31.

Great work!!!

Strength:
15-20 Minutes working on Clean & Jerk

WOD:
5 Rounds
5 Power Cleans (Mx 115/75, Rx 135/95, Rx+ 185/110, FB 225/125)
25/12 Push-Ups

Post WOD (Optional):
Tabata Hollow Rocks

I didn't lose a bet and still thought this video was cool.  If you're into football then you are curious how this weekends game is going to go.

Today's Workout



Tomorrow's Workout