Workout of the Day (WOD)

Tuesday 11/22/16

This Wednesday we are having Apple Cup Spirit Day. Everyone is encouraged to wear their school colors proud. The most decked out/creative person wins a prize. Flags for both schools will be hung. Everyone that went to other schools are encourage to represent their individual schools too.

WOD
25 Burpees
Then 3 Rounds
10 Deadlifts (Mx 185/135, Rx 225/155, FB 275/185)
50 Double unders
Then
25 Burpees

Post WOD Strength:
Straight Leg Deadlift
3 Sets of 10 Reps

Today's Workout



Tomorrow's Workout