Workout of the Day (WOD)

Monday 11/28/16

Our 6th Annual Toys for Tots Fundraiser competition was a huge success, we raised a lot of money and more toys than we have in any of our previous years.  The Marines had to make 3 trips because toys kept coming in plus we loaded up my vehicle for more toys to be picked up from Interbay this week.  

As for results, most will come all week.

First Place Overall was half made up of our group of Tanner, Aaron with teammates Chelsea and Danika team "Nerd Alert".

Second Place in the Masters Overall Division was 4 Unicorns of the Apocalypse with Jim P. Nicole D., Nicole S. and Steve.  

We had Pr's everywhere and many people competing for the first time, plus many people volunteering all day to help out.  Thank you for making this a great event.

Here is a link to more results.   Results link

Aaron and Tanner in the middle on team Nerd Alert with teammates Danika and Chelsea.  1st place overall

Aaron and Tanner in the middle on team Nerd Alert with teammates Danika and Chelsea.  1st place overall

Jim, NIcole, Nicole and Steve.  2nd Place overall Masters team "4 Unicorns of the Apocalypse"

Jim, NIcole, Nicole and Steve.  2nd Place overall Masters team "4 Unicorns of the Apocalypse"

The bicycles and toys are hidden among all the people.  What a great turn out and spectators showed up all day.

The bicycles and toys are hidden among all the people.  What a great turn out and spectators showed up all day.

Strength:
5 sets of 3 reps Weighted Ring Dips
Then
Tabata Push-Ups

WOD:
5 Rounds
12 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75)
24+1 Sit-Ups

Today's Workout



Tomorrow's Workout