Pass the word to your friends that do CrossFit, we still have spots open at our 6th Annual Toys for Tots Bellevue Interbay Throwdown. Work off that Thanksgiving Gravy :-) www.bellevueinterbaythrowdown.com and if you want to get on a team, let me know or put your name on the White Board in the gym.
The coaches are still going through the costumes, we'll announce the winners on the blog Monday.
5 Sets of 5 Reps @ 75+% 1RM
20 Front Squats (Mx 75, 55, Rx 95/65, RX+ 115/75, FB 135/95)
20 Push Press (Same Barbell as Front Squats)
20 Front Squats
20 Push Press
If I were ever to make a rap video, it would be exactly like this.