Workout of the Day (WOD)

Thursday 12/1/2016

Ok Holiday Bingo starts today, hit the extra work!!!!

Strength:
Shoulder Press
6 Sets of 5 Reps @ 70-75+% 1RM

WOD:
20 Minute AMRAP
8 Barbell Cycles (1 Right leg Lunge + 1 Left Leg Lunge + 1 Push Press all while holding barbell, Mx 65/45, Rx 75/55, Rx+ 95/65, FB 115/75)

400m Run

KABLAM!!!

Today's Workout



Tomorrow's Workout